3 Sleeping Tips for Elders
We are all knowledgeable as to how important sleep is for the body. For one, sleep improves our memory and restores our strength. When we sleep, important processes are actually happening in the body. Sleep is the time when our damaged tissues get repaired and rejuvenated. That is why we were all encouraged and even forced to sleep when we were younger.
As we grow older, handling bigger and more challenging responsibilities, more often than not, we tend to disregard and neglect getting enough sleep. Sometimes we even have those days that we don’t get any sleep at all. Now another pressing issue as regards sleep involves the elders. Elders actually experience sleep deprivation and as they age, their sleeping patterns change making it more difficult for them to sleep faster and better.
Comfort Care Home Health Care knows how difficult this is for our elders so we came up with sleeping tips that work:
- Create a comfortable space
The couch is not the right place to slumber. Neither is the chair even if it’s a soft rocking chair. To be able to sleep better and faster, you need to create a comfortable space. Comfort Care Home Health Care in Stony Island Chicago Illinois suggests putting soft and comfortable sheets on your bed and a good number of soft pillows. This will make the quality of sleep way better.
- Take a warm bath before sleep
In Comfort Care Home Health Care in Stony Island Chicago Illinois, we know that taking a warm bath before going to sleep calms our nerves and makes us feel relaxed. A warm bath will enable our elders to sleep faster and better.
- Stick to a regular sleeping time
Changing sleeping time intermittently will disrupt our body clock. We believe it is important to think of the best time suitable for your elders to sleep and stick to it.
Comfort Care Home Health Care knows how lack of sleep affects our health. Therefore, we believe it is very necessary that we let our elder get that much needed rest and sleep.
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