Recovery from an Injury: Rehabilitation Techniques for Sports Injuries
Experiencing an injury can mean a lot of things to different people. Injuries, especially ones endured by athletes provide several significant changes to the athlete’s life. There will be challenges with daily living, lost opportunities and possibly, an eternal loss of skill or sports prowess.
Dealing with injuries, regardless of magnitude, can be quite a challenge for the injured and the entire family. Depending upon the severity of the injury, physicians would always advice patients to undergo rehabilitation either to secure full recovery or to achieve self-sufficiency.
Rehabilitation is a process used to reclaim sound physiological function following an injury whether accident or sports-induced. This process involves restoring the usage of limbs as well as achieving strength, flexibility, and power. Even though it is often disregarded, rehabilitation is as important as treatment. With the right program and exercises, rehabilitation will be able to give you your much needed reset. There are a number of therapies and treatments that you can use to recover and prevent re-injuries in the future.
Commonly called as cold therapy, cryotherapy involves the application of ice to an injury to achieve a therapeutic effect. Cryokinetics, a type of cryotherapy, is a technique used in rehabilitation by involving application of ice followed by active exercises. This is normally used to successfully treat sprains of ligaments. Cryostretching, as the name suggests, utilizes cold therapy and stretching. This reduces the occurrence of muscle spasms and helps in increasing muscular flexibility.
- Heat Therapy
Heat therapy is often used to treat musculoskeletal injuries. This is normally used to treat chronic injuries and late stage acute injuries. Chronic injuries are fairly common in sports as chronic injuries are caused by severe use of muscles and limbs.
- Sports Massage
When the injury affects soft tissues, the popular form of treatment is a sports massage. Apart from being a rehabilitation technique, sports massages are also used by athletes to prevent injuries. Massages can enhance mobility of the injured muscle tissue and alleviate pain of certain injuries.
Recovery can be attained if you work closely with the medical experts. With our team of therapists and physicians, we can guide you in achieving your desired physical independence. We, at Comfort Care Home Health Care in Stony Island Chicago Illinois will always aim to bring comfort into the very doors of your homes.