Our lives demand too much of us. At work, we are expected to do our best in doing our responsibilities. At home, work does not end there. We still have to cook for our family and do some house chores. Even the seniors are still susceptible to stress and fatigue despite not doing any strenuous activity at all.
The human body is a strong yet vulnerable entity. It can make us do our jobs and other physical activities, but when overworked, it will be the cause of sickness and disease too. When we deprive our body of its right to rest and get enough nutrition, it often leads to unwanted diseases.
Fatigue and stress are easy to understand as regards to the working adults. But when it comes to the senior adults, we cannot quite imagine how their life can be stressful. Well, imagine it this way: senior adults are more anxious than the middle-aged people. They are worried about who will take good care of them when they are older. They worry about their health.
Health concerns are the primary reasons why fatigue is rampant among seniors. The following are the reasons why fatigue is bad for the body:
It saps your energy
We have already established that fatigue is a by-product of stress. When you are stressed out, you will be restless and you are not in good condition. Because of this, you will feel tired and weak the whole day. Lack of energy to perform your tasks makes you do things half-baked. Lack of energy makes you perform your job poorly.
For seniors, when they are low in energy, they do not cooperate with the caregivers. They have mood swings. In some worst cases, lack of energy often results in illness or worsening of their health condition.
Low energy is equal to a sedentary lifestyle
When you are out of energy, you would prefer to sit down most of the time and do nothing. You are too tired to walk and do something. You do not have the enthusiasm to exercise and move your body. A sedentary life is also prone to fatigue.
Fatigue is not just an ordinary feeling of tiredness. Its cause cannot be pinpointed easily, but it is often a combination of constant tiredness and an impending health problem like loss of vision or lack of balance. This is applicable to most seniors. Once the signs of aging become more visible like arthritis and osteoporosis, they might feel soreness in some parts of their body despite the lack of movement.
Thus, it is important that seniors are aided by caregivers from Comfort Care Home Health Care in Stony Island Chicago Illinois who can help them do some senior friendly exercises and stroll with them in the park. It does not only relieve their stress, but also help them move their muscles a bit.
Indeed, what makes fatigue a dangerous combination in a person’s body is how it will slowly affect the other parts of your body. The symptoms are not easily felt, and the next thing you know, you might already feel chronic pain and muscle spasms.
Do not wait for things to worsen before you work out on your feelings of fatigue. Once you feel that your body needs rest or if a caregiver would work best for you, do it today.
For Caregiving needs and fatigue treatment, let our experts help you at Comfort Care Home Health Care in Stony Island Chicago Illinois. You can contact us at www.comfortcarehha.com or call us at 773-221-4400.
Disclaimer
Blogs, content and other media uploaded online are for informational purposes only. Contents on this website should not be considered medical advice. Readers are strongly encouraged to visit their physician for health-related issues.
